Navigating Life’s Transitions with Balance and Creativity

As a dedicated Mental Health Social Worker, I help you bridge the gap between where you are and where you want to be.
By blending the structure of Dialectical Behavior Therapy (DBT) with the healing power of expressive therapies, we’ll work together to build the emotional regulation and resilience you need to thrive in a changing world.
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Balance and Creativity - Helen Baker

Build Your Resilience.
Master Your Emotions.

Empowerment starts with the right tools. I specialise in evidence-based DBT and expressive arts to help children, teenagers, and adults navigate life’s challenges and transitions. Whether it's finding the creative freedom to express big feelings or gaining practical skills to regulate emotions, I provide tailored support to help individuals of all ages rediscover their strength.

Our Services

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Individual Therapy
In our private sessions, we create a confidential and dedicated space to focus entirely on your unique story. Using a blend of Dialectical Behavior Therapy (DBT) and expressive techniques, we invite you to explore your thoughts beyond just words, safely processing past experiences while building practical skills for a more balanced daily life.
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Skills Groups
You don't have to navigate life's transitions alone. Our age-tailored Skills Groups bring children, teens, or adults together to master evidence-based coping strategies in a safe, engaging environment. Through a blend of DBT and expressive arts, you’ll walk away with real-world skills to regulate emotions, navigate stress, and build lasting resilience.
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Creative Wellness
Our workshops are designed for those looking to dive deep into specific themes—such as "Navigating Career Transitions" or "Artful Emotional Release"—within a set timeframe. These sessions lean heavily into experiential, hands-on practices, giving you immediate, tangible tools and creative exercises you can integrate into your life right away.
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Your Journey, Supported by Science and Creativity

We understand that every individual processes change differently. That’s why we move beyond traditional talk therapy. By integrating DBT skills with expressive arts, we offer a dynamic environment where you can feel safe to explore, create, and grow. We are committed to helping you build a life that feels regulated, resilient, and authentically yours.